The Blog

Inspirations, advice and news to accompany you in your wellness journey

Our Articles

Discover our latest articles on wellness, spa and lifestyle

Fitness

October 12, 2026

Pilates: The Secret to Healthy Living

Is Pilates worth the hype? Why this low-impact method suits men and women, how to choose between mat and equipment, and how we bring it to you.

Looking Your Best in the Caribbean: Hair and Makeup From Beach Day to Celebration

Beauty

October 9, 2026

Looking Your Best in the Caribbean: Hair and Makeup From Beach Day to Celebration

From a beach morning to an evening celebration, here is how to keep your hair and makeup looking beautiful all day in the Caribbean.

Skincare

October 8, 2026

Men’s Skincare, Simplified: The Essentials Worth Doing Right

A short daily routine is all your skin needs in the Caribbean. Cleansing, sun protection, shaving and recovery, made simple.

How to Plan the Ultimate Girls’ Spa Day in the Caribbean

Spa

October 5, 2026

How to Plan the Ultimate Girls’ Spa Day in the Caribbean

A practical guide to a spa day with friends: the setting, the timing, the treatments and our Glow & Chill package.

The Digital Detox Ritual: Reclaiming Presence During Your Island Stay

Wellness & Transformation

September 30, 2026

The Digital Detox Ritual: Reclaiming Presence During Your Island Stay

A digital detox ritual to help you reclaim presence and reconnect with what matters during your Caribbean stay.

Wellness & Transformation

September 21, 2026

The 30-Minute Miracle Morning

A simple 30-minute morning ritual to begin your day grateful, calm and full of energy.

The Travel Skin Ritual: How to Protect Your Skin from Flights, Sun & Salt

Skincare

September 15, 2026

The Travel Skin Ritual: How to Protect Your Skin from Flights, Sun & Salt

A complete seven-step ritual to prepare, protect and soothe your skin before, during and after a Caribbean stay.

Closing the Day: A Simple Gratitude Practice for Island Evenings

WELLNESS & TRANSFORMATION

September 9, 2026

Closing the Day: A Simple Gratitude Practice for Island Evenings

A five-minute evening ritual to close the day with gratitude, quiet the mind and drift into deeper, more restful sleep.

Bespoke wellness programme

June 30, 2026

Bespoke wellness programme: composing your wellbeing retreat

An isolated massage relaxes. A wellness programme transforms. That is the whole difference between treating yourself to a single session and treating yourself to a true interlude of regeneration a journey conceived as a work of art, entirely shaped around you. In Saint Martin and Saint Barthélemy, a new approach to wellbeing is taking shape: no longer a menu of services to dip into at random, but a bespoke programme, conceived as a journey, where each day flows with intention to produce a deep and lasting result. Whether you seek to recover from an exhausting pace, to begin anew, or simply to experience your holiday differently, here is how an exceptional wellness retreat is conceived.

Private Wellness Session

May 23, 2026

Private Wellness Session: What You Will Really Experience

Not sure what to expect from a private wellness session? Discover how a bespoke in-villa or on-yacht session unfolds, and why this experience transforms your relationship with self-care in a lasting way.

Nutrition

April 7, 2026

Infused waters morning wellness ritual

Discover 4 easy homemade infused waters and a complete morning wellness ritual to start each day with clarity, energy, and deep hydration. A high-end routine inspired by spa culture, designed to recreate at home.

Wellness & Transformation

April 3, 2026

The Art of Letting Go

Discover how high-end wellness helps soothe the body and mind, release accumulated tension, and restore inner balance through an exclusive and deeply relaxing sensory experience.

Hydration and Inner Balance: The 2-Liter Daily Challenge

Nutrition

January 20, 2025

Hydration and Inner Balance: The 2-Liter Daily Challenge

Discover how to transform your health through mindful hydration. Take the 2L daily challenge with simple habits and expert tips for optimal wellness.

Healthy Morning Shot: Ginger, Lemon, Honey & Turmeric Recipe for Immunity

Nutrition

January 18, 2025

Healthy Morning Shot: Ginger, Lemon, Honey & Turmeric Recipe for Immunity

Boost your immune system and energy with our healthy morning shot recipe. Ginger, lemon, honey and turmeric: the perfect health cocktail.

Fitness

January 16, 2025

15-Minute Fitness Challenge: Gentle Abs and Morning Body Wake-Up

Wake up your body gently with our 15-minute abs and morning wake-up challenge. An accessible program for everyone to start the day in shape.

Breathwork

January 14, 2025

Breathwork: Breathing Techniques for Energy, Centering, and Sleep

Master the art of breathwork with our breathing techniques adapted to each moment: energy in the morning, centering during the day, restorative sleep at night.

Wellness on the Go: Airplane, Boat, and Jet Lag Management

Travel

January 12, 2025

Wellness on the Go: Airplane, Boat, and Jet Lag Management

Travel without compromising your wellness. Expert tips for long flights, cruises, and travel, plus our recommended jet lag app.

Sleep

January 10, 2025

Better Sleep: Sleep Positions, Evening Stretches, and Night Routine

Transform your sleep quality with our tips on ideal positions, relaxing stretches, and an optimal night routine for restorative nights.