The Blog

Inspiration, tips and news to guide you on your wellness journey

Our Articles

Discover our latest articles on wellness, spa and lifestyle

Nutrition

Hydration and Inner Balance: The 2-Liter Daily Challenge

Discover how to transform your health through mindful hydration. Take the 2L daily challenge with simple habits and expert tips for optimal wellness.

Nutrition

Healthy Morning Shot: Ginger, Lemon, Honey & Turmeric Recipe for Immunity

Boost your immune system and energy with our healthy morning shot recipe. Ginger, lemon, honey and turmeric: the perfect health cocktail.

Fitness

15-Minute Fitness Challenge: Gentle Abs and Morning Body Wake-Up

Wake up your body gently with our 15-minute abs and morning wake-up challenge. An accessible program for everyone to start the day in shape.

Breathwork

Breathwork: Breathing Techniques for Energy, Centering, and Sleep

Master the art of breathwork with our breathing techniques adapted to each moment: energy in the morning, centering during the day, restorative sleep at night.

Travel

Wellness on the Go: Airplane, Boat, and Jet Lag Management

Travel without compromising your wellness. Expert tips for long flights, cruises, and travel, plus our recommended jet lag app.

Sleep

Better Sleep: Sleep Positions, Evening Stretches, and Night Routine

Transform your sleep quality with our tips on ideal positions, relaxing stretches, and an optimal night routine for restorative nights.